Weighted Pull up x 1- 160lbs + Bodyweight of 165lbs
Kipping Pull ups- 56
Dead Hang Pullups- 26
Weighted Ring Dip x 1- 160lbs + BW of 165lbs
Ring Dips- 50
Pistol Squats- 25/leg
Front Lever- 2 seconds
Back Lever- none
Clapping Pushups- 3 claps
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